Week 4

Week 4 was the first week after I've decided to follow the 5 times a week schedule. This week I've chosen for Tuesday, Wednesday, Thursday, Saturday, and Sunday. Every was made 30 minutes as usual, and I chose two strength days, two cardio days, and one flexibility day. Tuesday and Thursday were my strength days, Wednesday and Saturday were my cardio days, and Sunday was my flexibility day. From this point I will be asking my coach about my workouts in order to have the perfect result for my sport, fencing. This would includes this like Leg strength training and running.