Well this week was too hectic for my own good, and since I have time, I decided to kick back a bit. I only ran 3-5 miles, but I ran 6 days a week instead of the 4-5 I usually do. Sunday, my long run day, I ran 6 and that was it. I took it easy to give my body a break and prepare for the upcoming long runs I'll have to take. I also found this interesting website which gives me good breathing practice techniques. I started doing them in my spare time. It teaches you to focus on the rhythmic breathing and establish patterns so that when I run, the pattern will come naturally and it won't be as tiring.
My diet, not so great this week. I threw my entire schedule off with work. I ate one meat a day, a huge unhealthy one, at midnight for 3 days in a row (Thursday, Friday and Saturday). It's hard to find the time to eat during the day let alone cook a healthy meal!
On a brighter note, nothing to do with running BUT I got into the Rutgers School of Pharmacy (my number one choice) SO this weekend I plan on taking two days off from running and celebrating with junk food. But I'll be back on track on Monday.
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