Sunday, December 27, 2015

Reflection Week 12

Merry Christmas everybody! Now on to what I did this week in terms of my workouts. I didn't do much this week because I was visiting family this Christmas, but I tried my best. On Monday, I did Cardio and ran. On Tuesday i did some strength training and I did the same for Saturday. Sunday I decided to do some flexibility training, and I skipped Wednesday, Thursday, and Friday because I was preparing for Christmas. Well that was my reflection this week because I didn't change anything this week.

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