Almost there !! I'm happy to say I reached 12 miles. Honestly, at this point adding on miles is somewhat easy. After 5 miles I feel like I can go on forever and now that i can do 10 and up, after the 10th it really does feel like since I've been running for so long I can continue running. My breathing at that point is stable and has a rhythm. The only thing is I get slower and more reluctant to continue.
Today I ran to my friends house in Scotch Plains (about 8 miles) and then ran back after hanging out with her. So I did 16 miles today in 2 intervals. I'm very proud of myself for that. I ran every other day this week, 6-7 miles each time. This week is the last week for the program I found online but I haven't been following it exactly. I just used it as a base to come up with something that works for me. Next week, since I have more time, I'll reach the halfway point hopefully, 13.1. And after that I'll work on speed.
Diet. Pretty okay until today. My mom baked pizza and I couldn't resist. But it was loaded with spinach and other veggies.
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