This marks week 5 of me still going along with my plan of running and improving my times as well as physical aspects of my body. My diet has been going along well. Everyday I bring a bottle of water to school (which is something I never used to do). I have been on countless websites tutoring myself to do better in my mile run. I learned: the only way to get better in improving mile run, is to keep running them.
http://running.competitor.com/2012/04/training/blueprint-master-the-mile_30069
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