Week 9 Reflection

To start off the week, I've decided my change for this week was for more ab workouts. I've decided last week that I would do ab workouts 5-6 times a week, if not the entire week. I've also made my December schedule, so I will be ready for anything that I need to do. Other than that, I'll get on to this weeks schedule. I did ab workouts from Tuesday to Sunday, only missing Monday. Monday and Wednesday I worked out in the gym, Tuesday and Saturday I did Cardio exercises, and Sunday was a flexibility training day. This was a quick blog because I feel i'm beginning to get used to this process of workout out either at home or in school, whether it be running or going to the Magnet gym.