Reflection Week 8

To start off, I would normally discuss what I've changed or improved, but this week I've haven't really had anything to improve. So now I'll go directly to my schedule for this week, and It was quite a weird week. Tuesday and Sunday were Cardio days,Thursday and Monday were strength training days, and compared to what I normally, Saturday was quite different. On Saturday I was at a competition from the morning to about 7:45 at night, so I felt I could count this as a exercise day, simply because f the amount of time and energy I spent at the tournament. So far I feel that my exercise has really helped me in tournaments. At this tournament, I felt that I could endure much more than I could after I came back from summer. That's about all I did for this week, and I feel that my improvements really have been shown in my performances this tournament.